Sync & Savor: Cycle-Based Nutrition for Hormone Health and Balance

Between menstrual cramps, PMS blues, PCOS or endometriosis symptoms, and hormonal fluctuations, many of us feel like we have one good week a month ... if we're lucky. But it doesn't have to be that way. Syncing to your cycle–or, the practice of living in sync with the four phases of the menstrual cycle–is a paradigm-changing approach to honoring, nurturing, and supporting your hormones by focusing on the key foods and daily mindset and lifestyle shifts that will help you feel your best every day of the month.